Personal Trainer Cape Town

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Sciatica and back pain

As a fitness professional, at Personal Trainer Cape Town I  have had quite a few people in Cape Town come through my Personal Training practice..,with 70% of those people having some form of lower back issue,it’s not all doom and gloom when we find out we have a back issue,there are certain exercises,that all can do to assist you, in alleviating the problem area or managing it…

 

 

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During our lives we all suffer from back pain now and then….,depending if it’s an injury ,wear and tear or a sports injury.

If that is the case,I would suggest that you consult your physician, to make sure that it is nothing serious….,after that start working on a strengthening program with exercises that target your lower back and core, as well as work  on your flexibility to improve your range of movement,which will aid in pain relief.

Sciatic-Nerve-Pain-Treatment

 

The GOLDEN RULE is,look after your back..

  1. Keep your core strong
  2. Keep your back strong and flexible
  3. Maintain your posture/shoulders back,tighten up your tummy, and walk up straight.

NB-Remember the 3 “P’s”…

-POSTURE – POSTURE – POSTURE-!!

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Feel free to contact Personal Trainer Cape Town to assist you.

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