Sciatica and back pain

online-personal-trainer-cape-town

As a fitness professional,i have have quite a few people in Cape Town come through my personal training practice..,with 70% of those people having some form of lower back issue,it’s not all doom and gloom when we find out we have a back issue,there are certain exercises,that all can do to assist you in,totally alleviating the problem area or managing it…

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During our lives we all suffer from back pain now and then….,depending if it’s an injury or from wear and tear or a sports injury…,if that is the case,I would suggest that you consult your physician,to make sure that it is nothing serious….,after that start working on a strengthening program with exercises that target your lower back and core,as well as work  on your flexibility to improve your range of movement,which will aid in pain relief…

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The GOLDEN RULE is,look after your back..

  1. Keep your core strong
  2. Keep your back strong and flexible
  3. Maintain your posture/shoulders back,tighten up your tummy,and walk up straight.

NB-Remember the 3 “P’s”…

-POSTURE – POSTURE – POSTURE-!!

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