At Personal Trainer Cape Town,we do realise that stress is a real thing,especially with one having to juggle home stress,work stress, depression,and now the […]
Read MoreNeed Help to get into shape?
At Personal Trainer Cape Town we are here to help you achieve and reach your health and fitness goals! Do you find you are struggling […]
Read MoreFighting Cancer with exercise
Feel free to come chat with us at Personal Trainer Cape Town to assist,and see if we can help you. EXERCISE IS IMPORTANT Physical fitness […]
Read More5 tips to prevent muscle soreness
If you have just begun a fitness program, or perhaps started up again after a long holiday break or Covid lockdown, you may have become […]
Read More10 tips on how to stick to your training program
Remember at Personal Trainer Cape Town, we guide, advise and assist you to your end goal. Now you’re exercising again, and it feels great. Of […]
Read MoreHow to lose weight
We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot […]
Read MoreSciatica and back pain
As a fitness professional, at Personal Trainer Cape Town I have had quite a few people in Cape Town come through my Personal Training practice..,with […]
Read MoreGideon Kok
“I have always been skinny, my whole life, and what made it even worse was, that I am very tall, even as a teenager,I was […]
Read MoreEstelle Delmont
Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her training program…,when she […]
Read MoreSurita de Goede
“You would think a personal trainer is a personal trainer is a personal trainer? But,I found out that, that is not the case. A good […]
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