kettle bell | Personal Trainer Cape Town

Exercise can assist with stress

At Personal Trainer Cape Town,we do realise that stress is a real thing,especially with one having to juggle home stress,work stress,

At Personal Trainer Cape Town we are here to help you achieve and reach your health and fitness goals! Do you find

Feel free to come chat with us at Personal Trainer Cape Town to assist,and see if we can help you. EXERCISE IS

If you have just begun a fitness program, or perhaps started up again after a long holiday break or Covid lockdown, you

Remember at Personal Trainer Cape Town, we guide, advise and assist you to your end goal. Now you’re exercising again, and it

We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We

As a fitness professional, at Personal Trainer Cape Town I have had quite a few people in Cape Town come through my

“I have always been skinny, my whole life, and what made it even worse was, that I am very tall, even as

Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her

“You would think a personal trainer is a personal trainer is a personal trainer? But,I found out that, that is not the