Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for almost the entire winter! If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these […]
We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot about fat burning, from working out in the ‘fat burning zone’ to eating foods or taking supplements that supposedly burn more fat. But, gimmicks aside, what we all want to […]
Struggling to lose that weight..?  Struggling to put on weight? Feeling depressed by your body image? Feel like you are stuck…,and everything you try… JUST DOES NOT WORK!!!! It’s so frustrating…,I know…,but… DO NOT GIVE UP! Decide to make a change!!! It simply boils down to making that decision NOW, tell yourself….. “I am going to do […]
As a fitness professional,i have have quite a few people in Cape Town come through my personal training practice..,with 70% of those people having some form of lower back issue,it’s not all doom and gloom when we find out we have a back issue,there are certain exercises,that all can do to assist you in,totally alleviating the problem area or […]
If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after exercising. You are probably experiencing delayed-onset muscle soreness (DOMS). Is this discomfort a necessary part of exercising? #1: What Is DOMS? DOMS is the perception of pain and discomfort following […]
Want to alleviate stress or cope with depression? Exercise may help. Increasingly, there is evidence from researchers that certain levels of physical activity can positively affect mental health. Len Kravitz, PhD, researcher and program coordinator of exercise science at the University of New Mexico, Albuquerque, takes a look at what research has discovered about the […]
Physical fitness is important to maintaining good health. Fitness can even play an important role for men and women who are not in the best of health, including those suffering or recovering from cancer, helping them achieve a full recovery and preventing a recurrence of the disease. It has been well documented that exercise can […]
“I have always been skinny, my whole life, and what made it even worse was, that I am very tall, even as a teenager,I was very tall, and skinny..,which we all know how that turns out….. I heard about Waynne in Green Point,Cape Town and skeptically thought,… “What the hell, what do I have to […]
Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her training program…,when she came to me, she was looking at extreme back pain…,scoliosis…,postural problems to mention a few… She is one of my client’s that works extremely hard, and gives everything in her […]
You would think a personal trainer is a personal trainer is a personal trainer? But,I found out that, that is not the case. A good trainer gets into your head, works out what motivates YOU, and instill in you a CAN-DO attitude. And that is exactly what Waynne does. He knows how to get the […]
