WELCOME PAGE
Have you ever used the services of a Personal Trainer? Do you know what it’s all about enlisting the services of a Personal Trainer? If ...
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Let me release those aching muscles
Myofascial Release. What is it? Myofascial release is a type of physical therapy used to treat myofascial pain that one finds in area’s of your body that seem ...
How to stick to your Training regimen
Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for ...
Drink enough water when exercising.
Staying hydrated during exercise will help you achieve maximum results from your workout while protecting your overall health. Alternatively, dehydration can mar your performance. ...
How to lose weight
We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot ...
Help is Here!!
Struggling to lose that weight..? Struggling to put on weight? Feeling depressed by your body image? Feel like you are stuck…,and everything you try,… JUST ...
Sciatica and back pain
As a fitness professional,i have have quite a few people in Cape Town come through my personal training practice..,with 70% of those people having some ...
How to prevent muscle soreness
If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after ...
Exercise can assist with stress
Want to alleviate stress or cope with depression? Exercise may help. Increasingly, there is evidence from researchers that certain levels of physical activity can positively ...
Fighting Cancer with exercise
Physical fitness is important to maintaining good health. Fitness can even play an important role for men and women who are not in the best ...