24 January, 2020
fitness-trainer-cape-town

What I do to get your Results?

    Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. It is ...
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fitness-trainer-cape-town

Drink enough water when exercising.

  Staying hydrated during exercise will help you achieve maximum results from your workout while protecting your overall health.  Alternatively, dehydration can mar your performance.  ...
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fitness-trainer-cape-town

How to prevent muscle soreness

If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after ...
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