How to get your Results?

  At Personal Trainer Cape Town we take a whole body approach so that our clients will see and feel the personal training benefits. Every […]

Read More

How to lose weight

We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot […]

Read More

What results do you want?

At Personal Trainer Cape Town,I ensure that all exercises that I prescribe for my clients, have all the components of a healthy lifestyle program, namely: […]

Read More

Sciatica and back pain

As a fitness professional, at Personal Trainer Cape Town I  have had quite a few people in Cape Town come through my Personal Training practice..,with […]

Read More