How to lose weight

We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot […]

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Sciatica and back pain

As a fitness professional, at Personal Trainer Cape Town I  have had quite a few people in Cape Town come through my Personal Training practice..,with […]

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Gideon Kok

“I have always been skinny, my whole life, and what made it even worse was, that I am very tall, even as a teenager,I was […]

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Estelle Delmont

Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her training program…,when she […]

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