Tag: Personal trainer Cape Town

online-personal-trainer-cape-town
Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for almost the entire winter! If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these […]
online-personal-trainer-cape-town
We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot about fat burning, from working out in the ‘fat burning zone’ to eating foods or taking supplements that supposedly burn more fat. But, gimmicks aside, what we all want to […]
online-personal-trainer-cape-town
As a Personal Trainer,I ensure that all my exercises, that I prescribe for my clients, have all the components of a healthy lifestyle program, namely: effectiveness stress reduction and recovery which are the main foundations of any exercise regime.  These fundamental tools, along with hard work and dedication from you, will allow you to achieve […]
online-personal-trainer-cape-town
Struggling to lose that weight..?  Struggling to put on weight? Feeling depressed by your body image? Feel like you are stuck…,and everything you try… JUST DOES NOT WORK!!!! It’s so frustrating…,I know…,but… DO NOT GIVE UP! Decide to make a change!!! It simply boils down to making that decision NOW, tell yourself….. “I am going to do […]
online-personal-trainer-cape-town
As a fitness professional,i have have quite a few people in Cape Town come through my personal training practice..,with 70% of those people having some form of lower back issue,it’s not all doom and gloom when we find out we have a back issue,there are certain exercises,that all can do to assist you in,totally alleviating the problem area or […]
online-personal-trainer-cape-town
If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after exercising. You are probably experiencing delayed-onset muscle soreness (DOMS). Is this discomfort a necessary part of exercising? #1: What Is DOMS? DOMS is the perception of pain and discomfort following […]
online-personal-trainer-cape-town
Want to alleviate stress or cope with depression? Exercise may help. Increasingly, there is evidence from researchers that certain levels of physical activity can positively affect mental health. Len Kravitz, PhD, researcher and program coordinator of exercise science at the University of New Mexico, Albuquerque, takes a look at what research has discovered about the […]
online-personal-trainer-cape-town
Physical fitness is important to maintaining good health. Fitness can even play an important role for men and women who are not in the best of health, including those suffering or recovering from cancer, helping them achieve a full recovery and preventing a recurrence of the disease. It has been well documented that exercise can […]
online-personal-trainer-cape-town
  Having a personal trainer takes the guess-work out of exercise and diet and ensures that you will reach your goals safely and effectively in the shortest possible time. Constant monitoring and adjusting of your program, as well as providing supervision and motivation, leads to attaining your goals much more quickly. Having said that, a […]
online-personal-trainer-cape-town
“I have always been skinny, my whole life, and what made it even worse was, that I am very tall, even as a teenager,I was very tall, and skinny..,which we all know how that turns out….. I heard about Waynne in Green Point,Cape Town and skeptically thought,… “What the hell, what do I have to […]