24 January, 2020
fitness-trainer-cape-town

Drink enough water when exercising.

  Staying hydrated during exercise will help you achieve maximum results from your workout while protecting your overall health.  Alternatively, dehydration can mar your performance.  ...
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fitness-trainer-cape-town

How to prevent muscle soreness

If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after ...
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fitness-trainer-cape-town

Exercise can assist with stress

Want to alleviate stress or cope with depression? Exercise may help. Increasingly, there is evidence from researchers that certain levels of physical activity can positively ...
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