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Need Help to get into shape?

At Personal Trainer Cape Town we are here to help you achieve and reach your health and fitness goals! Do you find you are struggling […]

10 tips on how to stick to your training program

Remember at Personal Trainer Cape Town, we guide, advise and assist you to your end goal. Now you’re exercising again, and it feels great. Of […]

Sciatica and back pain

As a fitness professional, at Personal Trainer Cape Town I have had quite a few people in Cape Town come through my Personal Training practice..,with […]