Need Help to get into shape?
At Personal Trainer Cape Town we are here to help you achieve and reach your health and fitness goals! Do you find
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10 tips on how to stick to your training program
Remember at Personal Trainer Cape Town, we guide, advise and assist you to your end goal. Now you’re exercising again, and it
Sciatica and back pain
As a fitness professional, at Personal Trainer Cape Town I have had quite a few people in Cape Town come through my
