Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for almost the entire winter! If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these […]
Struggling to lose that weight..? Struggling to put on weight? Feeling depressed by your body image? Feel like you are stuck…,and everything you try… JUST DOES NOT WORK!!!! It’s so frustrating…,I know…,but… DO NOT GIVE UP! Decide to make a change!!! It simply boils down to making that decision NOW, tell yourself….. “I am going to do […]
As a fitness professional,i have have quite a few people in Cape Town come through my personal training practice..,with 70% of those people having some form of lower back issue,it’s not all doom and gloom when we find out we have a back issue,there are certain exercises,that all can do to assist you in,totally alleviating the problem area or […]
