Tag: personal trainer rates cape town

WELCOME PAGE

Posted on 4 April, 201920 January, 2020 by Waynne Kilian

Have you ever used the services of a Personal Trainer? Do you know what it’s all about enlisting the services of a Personal Trainer? If ...

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Let me release those aching muscles

Posted on 11 March, 201918 January, 2020 by Waynne Kilian

Myofascial Release. What is it? Myofascial release is a type of physical therapy used to treat myofascial pain that one finds in area’s of your body that seem ...

How to stick to your Training regimen

Posted on 17 February, 201918 January, 2020 by Waynne Kilian

Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for ...

Help is Here!!

Posted on 4 September, 201818 January, 2020 by Waynne Kilian

Struggling to lose that weight..? Struggling to put on weight? Feeling depressed by your body image? Feel like you are stuck…,and everything you try,… JUST ...

Sciatica and back pain

Posted on 3 January, 201720 January, 2020 by Waynne Kilian

As a fitness professional,i have have quite a few people in Cape Town come through my personal training practice..,with 70% of those people having some ...