24 January, 2020
fitness-trainer-cape-town

What I do to get your Results?

    Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. It is ...
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fitness-trainer-cape-town

How much weight can I lose?

This is a question i am often asked… It all depends on a few factors..,normally a person can lose a healthy 2 to 4kg’s in ...
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fitness-trainer-cape-town

Drink enough water when exercising.

  Staying hydrated during exercise will help you achieve maximum results from your workout while protecting your overall health.  Alternatively, dehydration can mar your performance.  ...
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personal-trainer-cape-town

What are your Goals?

When it comes to assisting you to reach your training and exercise goals, whatever they may be, depending on the individual, training will be focused ...
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