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Have you ever used the services of a Personal Trainer? Do you know what it’s all about enlisting the services of a Personal Trainer? If ...
Category: Articles
our daily interaction with the fitness minded
Let me release those aching muscles
Myofascial Release. What is it? Myofascial release is a type of physical therapy used to treat myofascial pain that one finds in area’s of your body that seem ...
How to stick to your Training regimen
Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for ...
What I do to get your Results?
Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. It is ...
How much weight can I lose?
This is a question i am often asked… It all depends on a few factors..,normally a person can lose a healthy 2 to 4kg’s in ...
Drink enough water when exercising.
Staying hydrated during exercise will help you achieve maximum results from your workout while protecting your overall health. Alternatively, dehydration can mar your performance. ...
How to lose weight
We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot ...
What results do you want?
As a Personal Trainer,I ensure that all my exercises, that I prescribe for my clients, have all the components of a healthy lifestyle program, namely: ...
Help is Here!!
Struggling to lose that weight..? Struggling to put on weight? Feeling depressed by your body image? Feel like you are stuck…,and everything you try,… JUST ...
What are your Goals?
When it comes to assisting you to reach your training and exercise goals, whatever they may be, depending on the individual, training will be focused ...