24 January, 2020

What I do to get your Results?

    Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. It is ...
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How much weight can I lose?

This is a question i am often asked… It all depends on a few factors..,normally a person can lose a healthy 2 to 4kg’s in ...
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Drink enough water when exercising.

  Staying hydrated during exercise will help you achieve maximum results from your workout while protecting your overall health.  Alternatively, dehydration can mar your performance.  ...
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What are your Goals?

When it comes to assisting you to reach your training and exercise goals, whatever they may be, depending on the individual, training will be focused ...
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