Articles | Personal Trainer Cape Town

9 tips how to exercise during the day

Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced

Losing weight requires time and patience because there really aren’t any shortcuts. If you need to lose weight, it will take a

Some people love a hard workout, while others not so much. Try these tips for building up your confidence and knowledge. Believing

At Personal Trainer Cape Town ,we realise there are those clients that need a more personalised approach to their training, by means

Your one stop for all your Cape Town Personal Trainer needs. from Online Personal Training Home Personal Training and much more… Do you

Personal Trainer Cape Town is offering Online Personal Training to clients in South Africa as well as with clients all over the world

There are a host of benefits when choosing Personal Trainer Cape Town as your preferred Personal Trainer. 1. Lower your blood pressure

At Personal Trainer Cape Town,we do realise that stress is a real thing,especially with one having to juggle home stress,work stress,

At Personal Trainer Cape Town we are here to help you achieve and reach your health and fitness goals! Do you find

At Personal Trainer Cape Town, we assist you with your dietary needs, and ensure you follow a balanced diet when hitting your