At Glogal Elite Fitness,we do realise that stress is a real thing,especially with one having … Exercise can assist with stressRead more
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Fighting Cancer with exercise
Feel free to come chat with us at Personal Trainer Cape Town to assist,and see if … Fighting Cancer with exerciseRead more
5 tips to prevent muscle soreness
If you have just begun a fitness program, or perhaps started up again after a long … 5 tips to prevent muscle sorenessRead more
10 tips on how to stick to your training program
Remember at Personal Trainer Cape Town, we guide, advise and assist you to your end goal. … 10 tips on how to stick to your training programRead more
Sciatica and back pain
As a fitness professional, at Personal Trainer Cape Town I have had quite a few people … Sciatica and back painRead more
Gideon Kok
“I have always been skinny, my whole life, and what made it even worse was, that … Gideon KokRead more
Estelle Delmont
Let me start off by saying that,Estelle’s training road has been a tough one,it was not … Estelle DelmontRead more
Surita de Goede
“You would think a personal trainer is a personal trainer is a personal trainer? But,I found … Surita de GoedeRead more
Bill Griffin and Kamran Khavari
We have difficulty finding the motivation to get to the gym,both ,Kamran and myself, and we … Bill Griffin and Kamran KhavariRead more
Sharlene Swart
Personal Trainer Cape Town can help you with your weight loss problems! For the past four … Sharlene SwartRead more
