PERSONAL
TRAINING
That Fits Real Life
Personalised fitness coaching designed around your goals,
your lifestyle and your fitness level.
WORLDWIDE ONLINE COACHING
Flexible Training
TRAIN YOUR WAY
Choose the training option that fits your lifestyle,
location and goals.
ONLINE PERSONAL TRAINING
Train from anywhere in the world with personalised
programmes, regular support and accountability.
MOBILE PERSONAL TRAINING
I come to you. Train in the comfort of your home,
apartment gym or preferred location in Cape Town.
WHY TRAIN WITH WAYNNE?
PERSONALISED
Your training is built around your goals,
fitness level and lifestyle.
YEARS OF EXPERIENCE
Experienced coaching focused on safe,
effective training.
FLEXIBLE
Online or in-person training that fits
around your life.
REAL RESULTS
Build strength, improve fitness and create
habits that last.
About Waynne
MEET YOUR
PERSONAL TRAINER
I’m Waynne Kilian, a professional fitness trainer
based in Cape Town with more than 20 years of
experience helping people become fitter, stronger
and more confident.
My approach is simple: effective fitness training
without making your life revolve around the gym.
Whether your goal is weight loss, strength,
improved fitness or simply feeling better,
I’ll help you create a training approach that
works for you.
PERSONAL TRAINING SERVICES
ONLINE PERSONAL TRAINING
Personalised programmes, workout guidance,
progress tracking and ongoing support.
MOBILE PERSONAL TRAINING
One-on-one training in your home or
preferred location in Cape Town.
WEIGHT LOSS COACHING
Practical training and nutrition guidance
designed for sustainable results.
STRENGTH & FITNESS
Build strength, improve mobility and become
fitter for everyday life.
Client Results
WHAT MY CLIENTS SAY
Real feedback from people I’ve had the privilege
of training.
Waynne made fitness enjoyable again. I’ve lost
weight, feel stronger and actually look forward
to every session.
Sarah
Durbanville
Training at home was exactly what I needed.
Waynne kept me motivated and created a programme
that fitted perfectly around my schedule.
Michael
Plattekloof
Professional, reliable and genuinely passionate
about helping people. I would highly recommend
Waynne.
Karen
Germany
READY TO START YOUR
FITNESS JOURNEY?
Let’s talk about your goals and find the right
training option for you.