Online Personal Training 
Home Based Personal Training 
WELCOME PAGE 
Let me release those aching muscles 
How to stick to your Training regimen 
Struggling to lose that weight..? Â Struggling to put on weight? Feeling depressed by your body image? Feel like you are stuck…,and everything you try,… JUST... Read More
When it comes to assisting you to reach your training and exercise goals, whatever they may be, depending on the individual, training will be focused... Read More
As a fitness professional,i have have quite a few people in Cape Town come through my personal training practice..,with 70% of those people having some... Read More
If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after... Read More
There are a host of benefits when it comes to choosing a personal trainer in Cape Town…. Lower your blood pressure and resting heart... Read More
Want to alleviate stress or cope with depression? Exercise may help. Increasingly, there is evidence from researchers that certain levels of physical activity can positively... Read More
Physical fitness is important to maintaining good health. Fitness can even play an important role for men and women who are not in the best... Read More
Having a personal trainer takes the guess-work out of exercise and diet and ensures that you will reach your goals safely and effectively in... Read More
I have always been skinny,my whole life,and what made it even worse was,that I am very tall,even as i teenager,I was very tall,and skinny..,which we... Read More
Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her training program…,when she... Read More