5 tips to make your diet work for you
At Personal Trainer Cape Town, we assist you with your dietary needs, and ensure you follow a balanced diet when hitting your
What are clients saying about us on Google?
With permission ,we have asked a few clients to write a few words on their experiences at Personal Trainer Cape Town. Feel
Personal Training for Teenagers
We understand at Personal Trainer Cape Town that certain teenagers want a more personalised approach to their training or need it. We work with teenagers one-on-one on all facets of exercise and fitness from weight loss, improved fitness, increased stamina, improved balance, learning how to box, and sports
7 Tips on how to train Safely for Asthmatics
At Personal Trainer Cape Town, we have dealt with clients who suffer with asthma, but before embarking on a fitness program consider
5 Tips on how to tone up your cellulite areas
Consider contacting Personal Trainer Cape Town to assist and guide you in avoiding or tackling your cellulite problem. do we need
3 Tips on how to avoid injuries
At Personal Trainer Cape Town we help you to identify basic guidelines, and stay within your physical limits, and ensure that you’ll
Benefits of having a Personal Trainer
At Personal Trainer Cape Town we take the guess-work out of exercise and diet and ensure that you will reach your
Guided Hiking in Cape Town
In partnership with Personal Trainer Cape Town ,we are offering hiking activities in and around Cape Town. All hiking trails encompass the
How to build your body
At Personal Trainer Cape Town we do realise that it takes hard work and commitment to build one’s body, that is why
7 Tips to Prevent Weight Gain during Lockdown?
We are all finding ourselves in a difficult period of our lives, with most of us stuck at home in our various
