Remember at Personal Trainer Cape Town we are Qualified Personal Trainers that assist you in getting your body in shape. Drinking enough water during exercise […]
Read MoreHow to lose weight
We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot […]
Read MoreWhat results do you want?
At Personal Trainer Cape Town,I ensure that all exercises that I prescribe for my clients, have all the components of a healthy lifestyle program, namely: […]
Read MoreWhat are your exercise Goals?
At Personal Trainer Cape Town we help and assist you to reach your training and exercise goals, whatever they may be. Depending on the individual, […]
Read MoreSciatica and back pain
As a fitness professional, at Personal Trainer Cape Town I have had quite a few people in Cape Town come through my Personal Training practice..,with […]
Read MoreGideon Kok
“I have always been skinny, my whole life, and what made it even worse was, that I am very tall, even as a teenager,I was […]
Read MoreEstelle Delmont
Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her training program…,when she […]
Read MoreSurita de Goede
“You would think a personal trainer is a personal trainer is a personal trainer? But,I found out that, that is not the case. A good […]
Read MoreBill Griffin and Kamran Khavari
We have difficulty finding the motivation to get to the gym,both ,Kamran and myself, and we decided to enlist the help of a personal trainer. […]
Read MoreSharlene Swart
Personal Trainer Cape Town can help you with your weight loss problems! For the past four years I’ve made repeated attempts to try and shake […]
Read More
