Personal Trainer Cape Town

5 tips to prevent muscle soreness

If you have just begun a fitness program, or perhaps started up again after a long holiday break or Covid lockdown, you

At Personal Trainer Cape Town we assist and help clients are struggling with sore and tight muscles. RELEASING THE MUSCLES CAN HELP

Remember at Personal Trainer Cape Town, we guide, advise and assist you to your end goal. Now you’re exercising again, and it

At Personal Trainer Cape Town we take a whole body approach so that our clients will see and feel the personal

At Personal Trainer Cape Town we ensure you get the maximum benefit from your training program. Weight loss depends on a few

Remember at Personal Trainer Cape Town we are Qualified Personal Trainers that assist you in getting your body in shape. Drinking enough

We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We

At Personal Trainer Cape Town,I ensure that all exercises that I prescribe for my clients, have all the components of a healthy

At Personal Trainer Cape Town we help and assist you to reach your training and exercise goals, whatever they may be. Depending

As a fitness professional, at Personal Trainer Cape Town I have had quite a few people in Cape Town come through my