Author: Waynne Kilian

personal-trainer-cape-town
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total […]
online-personal-trainer-cape-town
TO PERSONAL TRAINER CAPE TOWN  Your one stop for all your Personal Trainer needs from… Online Personal Training Home Personal Training and much more… Do you know what it’s all about enlisting the services of a Personal Trainer? If you have used a Personal Trainer, then… Did the workouts lack variety and seldom change? Not […]
An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passages are irritated from an atmospheric change. It is crucial to note that some sports will have a higher probability of inducing attacks in an asthmatic. However this does not mean that an asthmatic cannot […]
You buy them and they don’t get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program. I’ll assume […]
Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout. Warm ups: Warm ups are essential… this cannot be stressed on enough. […]
Online-Personal-Trainer-Cape-Town
Due to Corona Virus lockdown Personal Trainer Cape Town is offering Online Personal Training in Cape Town and with clients all over the world to ensure that you do not lose your fitness edge or training results that you worked so hard for in the gym environment. Your Online Personal Trainer sessions will be in […]
personal-trainer-cape-town
Home Personal Training Ever thought of personal training in the comfort of your own home? Do you need to get fit, get your body into shape and eventually reach your goals? Do you find it difficult to find time to get to the gym? Our Home personal trainer is qualified to take you to the […]
personal-trainer-cape-town
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Last week I looked out my window, and where there was once nothing but a dirt-filled empty parking lot, there […]
online-personal-trainer-cape-town
Myofascial Release. What is it? Myofascial release is a type of physical therapy used to treat myofascial pain that one finds in area’s of your body that seem pretty tight and painful. This kind of pain is a chronic pain disorder caused by  tightness and sensitivity in the effected tissues. Relieving and releasing tight muscles can make a big difference […]
online-personal-trainer-cape-town
Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for almost the entire winter! If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these […]