"Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life."

Dr Dion Opperman



“Why a Personal trainer?

Would you ask a plumber to fix your tv or the gardening service to fix your car?

If you really want exercise to improve your fitness, body image,

etc,why would you want to do this on your own without an expert to

help you.

I have been training with Waynne for some time now. He will

intuitively suit each session to your physical needs, whether they are

weight loss, weight gain or overall body toning.

When you would be mentally, too tired to train effectively, he would

carefully slide in the extra cardio session….without you noticing….

He makes your hour of exercise efficient with maximum benefit.

Even when you you are mentally tired, you leave with a feeling of

achievement, knowing that you have been pushed to your maximum


Personal training|Cape Town|Fitness Trainer|Weight loss

Feeling and looking great…

Dr Dion Opperman

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