At Personal Trainer Cape Town,we do realise that stress is a real thing,especially with one having to juggle home stress,work stress, depression,and now the […]
Read MoreFighting Cancer with exercise
Feel free to come chat with us at Personal Trainer Cape Town to assist,and see if we can help you. EXERCISE IS IMPORTANT Physical fitness […]
Read More5 tips to prevent muscle soreness
If you have just begun a fitness program, or perhaps started up again after a long holiday break or Covid lockdown, you may have become […]
Read MoreHow to lose weight
We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot […]
Read MoreGideon Kok
“I have always been skinny, my whole life, and what made it even worse was, that I am very tall, even as a teenager,I was […]
Read MoreEstelle Delmont
Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her training program…,when she […]
Read MoreSurita de Goede
“You would think a personal trainer is a personal trainer is a personal trainer? But,I found out that, that is not the case. A good […]
Read MoreBill Griffin and Kamran Khavari
We have difficulty finding the motivation to get to the gym,both ,Kamran and myself, and we decided to enlist the help of a personal trainer. […]
Read MoreSharlene Swart
Personal Trainer Cape Town can help you with your weight loss problems! For the past four years I’ve made repeated attempts to try and shake […]
Read MoreLindsey Zweig
I met Waynne at the Personal trainer Cape Town studio and knew immediately that no matter how much I hate going to the gym, he […]
Read More
