Drink enough water when exercising.
Staying hydrated during exercise will help you achieve maximum results from your workout while protecting your overall health. Alternatively, dehydration can mar your performance. ...
Tag: cheap personal trainer cape town
How to lose weight
We all have areas where fat cells seem to congregate and, sadly, thrive. The real challenge is how to burn fat. We hear a lot ...
How to prevent muscle soreness
If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after ...
Exercise can assist with stress
Want to alleviate stress or cope with depression? Exercise may help. Increasingly, there is evidence from researchers that certain levels of physical activity can positively ...
Fighting Cancer with exercise
Physical fitness is important to maintaining good health. Fitness can even play an important role for men and women who are not in the best ...
Estelle Delmont
Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her training program…,when she ...
Surita de Goede
You would think a personal trainer is a personal trainer is a personal trainer? But,I found out that, that is not the case. A good ...
Bill Griffin and Kamran Khavari
We have difficulty finding the motivation to get to the gym,both ,Kamran and myself, and we decided to enlist the help of a personal trainer. ...
Sharlene Swart
For the past four years I’ve made repeated attempts to try and shake the extra weight I was carrying, but without much success – my ...
Lindsey Zweig
I met Waynne at the Personal trainer Cape Town studio and knew immediately that no matter how much I hate going to the gym, he ...