24 January, 2020
fitness-trainer-cape-town

Drink enough water when exercising.

  Staying hydrated during exercise will help you achieve maximum results from your workout while protecting your overall health.  Alternatively, dehydration can mar your performance.  ...
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fitness-trainer-cape-town

How to prevent muscle soreness

If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after ...
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fitness-trainer-cape-town

Exercise can assist with stress

Want to alleviate stress or cope with depression? Exercise may help. Increasingly, there is evidence from researchers that certain levels of physical activity can positively ...
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personal-trainer-cape-town

Fighting Cancer with exercise

Physical fitness is important to maintaining good health. Fitness can even play an important role for men and women who are not in the best ...
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fitness-trainer-cape-town

Estelle Delmont

Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her training program…,when she ...
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fitness-trainer-cape-town

Surita de Goede

You would think a personal trainer is a personal trainer is a personal trainer? But,I found out that, that is not the case. A good ...
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personal-trainer-cape-town

Bill Griffin and Kamran Khavari

We have difficulty finding the motivation to get to the gym,both ,Kamran and myself, and we decided to enlist the help of a personal trainer. ...
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fitness-trainer-cape-town

Sharlene Swart

For the past four years I’ve made repeated attempts to try and shake the extra weight I was carrying, but without much success – my ...
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fitness-trainer-cape-town

Lindsey Zweig

I met Waynne at the Personal trainer Cape Town studio and knew immediately that no matter how much I hate going to the gym, he ...
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