The benefits of training with a personal trainer.


There are a host of benefits when it comes to choosing a personal trainer in Cape Town….


  1. Lower your blood pressure and resting heart rate
  2. Increase lean muscle mass and lose body fat
  3. Improve flexibility, posture, balance and coordination
  4. Reduce and relieve stress and symptoms of depression and anxiety
  5. Increase strength, energy and endurance
  6. Increase bone density
  7. Improve physical appearance and self-esteem
  8. Improve athletic performance
  9. Helps Type II diabetes, back pain, arthritis, osteoporosis, high cholesterol, etc
  10. Help prevent injury
  11. Boost metabolism
  12. Improved overall health


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These are just a few benefits of training with a personal trainer.┬áIf you feel that you fall into one of the above,I highly suggest you start training,and think about investing in a qualified Personal trainer…,as well as consult your physician before starting any fitness regime.



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