Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. It is about making a decision to change your life and taking the necessary steps to make it happen. At Personal Trainer Cape Town I take a whole body approach so that my clients […]
There are a host of benefits when it comes to choosing a personal trainer in Cape Town…. Lower your blood pressure and resting heart rate Increase lean muscle mass and lose body fat Improve flexibility, posture, balance and coordination Reduce and relieve stress and symptoms of depression and anxiety Increase strength, energy and endurance […]
