As a Personal Trainer,I ensure that all my exercises, that I prescribe for my clients, have all the components of a healthy lifestyle program, namely: effectiveness stress reduction and recovery which are the main foundations of any exercise regime. These fundamental tools, along with hard work and dedication from you, will allow you to achieve […]
There are a host of benefits when it comes to choosing a personal trainer in Cape Town…. Lower your blood pressure and resting heart rate Increase lean muscle mass and lose body fat Improve flexibility, posture, balance and coordination Reduce and relieve stress and symptoms of depression and anxiety Increase strength, energy and endurance […]
Having a personal trainer takes the guess-work out of exercise and diet and ensures that you will reach your goals safely and effectively in the shortest possible time. Constant monitoring and adjusting of your program, as well as providing supervision and motivation, leads to attaining your goals much more quickly. Having said that, a […]
