What I do to get your Results?
Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. It is ...
Tag: personal training Cape Town
What results do you want?
As a Personal Trainer,I ensure that all my exercises, that I prescribe for my clients, have all the components of a healthy lifestyle program, namely: ...
What are your Goals?
When it comes to assisting you to reach your training and exercise goals, whatever they may be, depending on the individual, training will be focused ...
The benefits of training with a personal trainer.
There are a host of benefits when it comes to choosing a personal trainer in Cape Town…. Lower your blood pressure and resting heart ...