Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. It is about making a decision to change your life and taking the necessary steps to make it happen. At Personal Trainer Cape Town I take a whole body approach so that my clients […]
As a Personal Trainer,I ensure that all my exercises, that I prescribe for my clients, have all the components of a healthy lifestyle program, namely: effectiveness stress reduction and recovery which are the main foundations of any exercise regime. These fundamental tools, along with hard work and dedication from you, will allow you to achieve […]
When it comes to assisting you to reach your training and exercise goals, whatever they may be, depending on the individual, training will be focused on a specific training type and program for that individual. My personal training clients fall into one of the items listed below: Weight loss -For those of you that […]
There are a host of benefits when it comes to choosing a personal trainer in Cape Town…. Lower your blood pressure and resting heart rate Increase lean muscle mass and lose body fat Improve flexibility, posture, balance and coordination Reduce and relieve stress and symptoms of depression and anxiety Increase strength, energy and endurance […]
