that certain teenagers want a more personalised approach
to their training or need it.
We work with teenagers one-on-one on all facets of exercise and fitness from weight
loss, improved fitness, increased
stamina, improved balance, learning how to box, and sports specific training and more.
As a Certified Personal trainer, with the power of
positive reinforcement and
motivation, I am committed to making a difference
in your teenagers life.
I teach your child how to play sports,
exercise in ways that better suit
their growing bodies, learn new ways to maintain a
healthier lifestyle and stay fit overall.
Parents can see Noticeable effects in the
self image and social activity after
some time!!
Personal training advantages for teenagers include:
Increase resistance
Muscle building
To burn fat
Better nourishment
Stamina
Flexibility enhancement
-INQUIRE ABOUT OUR GROUP RATES-
PERSONAL TRAINING FOR
TEENAGERS
A certified personal trainer will help assess what
your teenager is capable of and show them how to
exercise safely , efficiently, and most importantly,
how to have some fun so these
behaviours stick into adulthood.
Regular exercise for teenagers can help reduce
problems such as
obesity , high blood pressure, and abnormal levels
of cholesterol, as well as unhealthy lifestyle
behaviours that contribute
later in life to heart disease and stroke.
BENEFITS OF TRAINING WITH A
PERSONAL TRAINER
Better health
Higher self-esteem and confidence levels
Increased concentration levels
Decrease in mood swings
Decreased Stress
Decrease in weight gain
Better sleeping patterns
Sports specific training.
increased strength
Injury prevention
WHY WOULD YOU WANT YOUR
TEENager TO WORK WITH A
PERSONAL TRAINER?
(1)Sport specific training.
Athletes also need advanced training and teenagers
who want to play sports, will want or need a
professional ‘s support to improve their bodies,
enhance their
strength and stamina, and
protect them from injuries.
(2)Exercise guidance.
If your teenager wants to exercise or lift weights,
you may feel at a loss, realising you’re not sure you have the
expertise to show them what to do.
If that’s the case, the right personal trainer
can assist you with setting up
a good program that fits the age, goals and
fitness
level of your child.
(3)Not enjoying Team sports?
Many teenagers may not like traditional PE or sports,
but they still want to get in shape.
Without feeling self-conscious, working one-on-one with a trainer
can be
a healthy place for them to get fit and in shape.
CONTACT
TO GET YOUR TEENAGER
ON TRACK TO A BETTER AND HEALTHY
LIFESTYLE!!
