Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. It is about making a decision to change your life and taking the necessary steps to make it happen. At Personal Trainer Cape Town I take a whole body approach so that my clients […]
As a Personal Trainer,I ensure that all my exercises, that I prescribe for my clients, have all the components of a healthy lifestyle program, namely: effectiveness stress reduction and recovery which are the main foundations of any exercise regime. These fundamental tools, along with hard work and dedication from you, will allow you to achieve […]
When it comes to assisting you to reach your training and exercise goals, whatever they may be, depending on the individual, training will be focused on a specific training type and program for that individual. My personal training clients fall into one of the items listed below: Weight loss -For those of you that […]
