There are a host of benefits when it comes to choosing a personal trainer in Cape Town….
- Lower your blood pressure and resting heart rate
- Increase lean muscle mass and lose body fat
- Improve flexibility, posture, balance and coordination
- Reduce and relieve stress and symptoms of depression and anxiety
- Increase strength, energy and endurance
- Increase bone density
- Improve physical appearance and self-esteem
- Improve athletic performance
- Helps Type II diabetes, back pain, arthritis, osteoporosis, high cholesterol, etc
- Help prevent injury
- Boost metabolism
- Improved overall health
These are just a few benefits of training with a personal trainer. If you feel that you fall into one of the above,I highly suggest you start training,and think about investing in a qualified Personal trainer…,as well as consult your physician before starting any fitness regime.