Personal Training for Teenagers

personal-training-teenagers-cape-town
We understand at Personal Trainer Cape Town 
that certain teenagers want more personalised approach 
to their training or need it. 
We work with teenagers one-on-one on all facets of exercise and fitness from weight
loss, improved fitness, increased 
stamina, improved balance, learning how to box, and sports specific training and more.
personal-training-teenagers-cape-town
As a Certified Personal trainerwith the power of 
positive reinforcement and 
motivation, am committed to making difference
 in your child’s life. 
I teach your child how to play sports, 
exercise in ways that better suit 
their growing bodies, learn new ways to maintain 
healthier lifestyle and stay fit overall. 

Parents can see Noticeable effects in the 

self image and social activity after 

some time!! 

personal-training-for-children-cape-town
Personal training advantages for children include:
Increase  resistance 
Muscle building 
To burn fat 
Better nourishment 
Stamina 
Flexibility enhancement 

We give group rates as well.

PERSONAL TRAINING FOR

TEENAGERS

certified personal trainer will help assess what 
your teen is capable of and show them how to 
exercise safely efficiently, and most importantly, 
how to have some fun so these 
behaviours stick into adulthood. 
Regular exercise for teenagers can help reduce 
problems such as 
obesity high blood pressure, and abnormal levels 
of cholesterol, as well as unhealthy lifestyle 
behaviours that contribute 
later in life to heart disease and stroke. 

personal-training-teenagers-cape-town

BENEFITS OF TRAINING WITH A

PERSONAL TRAINER

Better health

Higher self-esteem and confidence levels

Increased concentration levels

Decrease in mood swings

Decreased Stress

Decrease in weight gain

Better sleeping patterns

 Sports specific training.

increased strength

Injury prevention

personal-training-for-teenagers-cape-town

WHY WOULD YOU WANT YOUR TEEN TO WORK WITH A

PERSONAL TRAINER?

Sport specific training. 

Athletes also need advanced training and children 
who want to play sports, will want or need 
professional ‘s support to improve their bodies, 
enhance their 
strength and stamina, and 
protect them from injuries.

Exercise guidance. 

If your kid wants to exercise or lift weights, 
you may feel at loss, realising you’re not sure you have the 
expertise to show them what to do. 
If that’s the case, the right personal trainer 
can assist you with setting up 
good program that fits the age, goals and 
fitness 
level of your child.
personal-training-teenagers-cape-town

Not enjoying Team sports?

Many children may not like traditional PE or sports, 
but they still want to get in shape. 
Without feeling self-conscious, working one-on-one with trainer 
can be 
healthy place for them to get fit and in shape.
personal-training-teenagers-cape-town

CONTACT US NOW TO GET YOUR CHILD

ON TRACK TO A BETTER AND HEALTHY

LIFESTYLE!!

online-personal-trainer-cape-town

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