We understand at Personal Trainer Cape Town
that certain teenagers want a more personalised approach
to their training or need it.
We work with teenagers one-on-one on all facets of exercise and fitness from weight
loss, improved fitness, increased
stamina, improved balance, learning how to box, and sports specific training and more.
As a Certified Personal trainer, with the power of
positive reinforcement and
motivation, I am committed to making a difference
in your child’s life.
I teach your child how to play sports,
exercise in ways that better suit
their growing bodies, learn new ways to maintain a
healthier lifestyle and stay fit overall.
Parents can see Noticeable effects in the
self image and social activity after
Personal training advantages for children include:
To burn fat
We give group rates as well.
PERSONAL TRAINING FOR
A certified personal trainer will help assess what
your teen is capable of and show them how to
exercise safely , efficiently, and most importantly,
how to have some fun so these
behaviours stick into adulthood.
Regular exercise for teenagers can help reduce
problems such as
obesity , high blood pressure, and abnormal levels
of cholesterol, as well as unhealthy lifestyle
behaviours that contribute
later in life to heart disease and stroke.
BENEFITS OF TRAINING WITH A
Higher self-esteem and confidence levels
Increased concentration levels
Decrease in mood swings
Decrease in weight gain
Better sleeping patterns
Sports specific training.
WHY WOULD YOU WANT YOUR TEEN TO WORK WITH A
Sport specific training.
Athletes also need advanced training and children
who want to play sports, will want or need a
professional ‘s support to improve their bodies,
strength and stamina, and
protect them from injuries.
If your kid wants to exercise or lift weights,
you may feel at a loss, realising you’re not sure you have the
expertise to show them what to do.
If that’s the case, the right personal trainer
can assist you with setting up
a good program that fits the age, goals and
level of your child.
Not enjoying Team sports?
Many children may not like traditional PE or sports,
but they still want to get in shape.
Without feeling self-conscious, working one-on-one with a trainer
a healthy place for them to get fit and in shape.
CONTACT US NOW TO GET YOUR CHILD
ON TRACK TO A BETTER AND HEALTHY