At Personal Trainer Cape Town we assist you with all your fitness,and Personal Training needs in Cape Town and abroad...

How much weight can I lose?

At Personal Trainer Cape Town we ensure you get the maximum benefit from your training program.


Weight loss depends on a few factors..,normally a person can lose a healthy 2 to 4kg’s in a month,I am sure there are those out there, that will tell you, and promise you much more…


(emphasis on healthy..)

It also depends on the following:

  1. If the training methods are correctly prescribed.
  2. Clean eating habits.
  3. Limited alcohol and sugar intake.
  4. There are no injuries that need to be taken into account.
  5. Whether the client has to first be strengthened before interval training can take place ,to get the weight off quicker.

The above are the minimum basics when starting any form of exercise program, if you are looking for results.


A Positive CAN-DO-IT attitude.


It’s very important to have a consultation to map the way forward with the personal trainer that you have decided to work with, as this will lay the groundwork going forward so that everyone is on the same page.


At Personal Trainer Cape Town we guide, assist and motivate you to do the best you are capable of, and build from there…

I need to be very honest with you…,its not an overnight thing ,or a quick fix ,you are looking at nothing less than 3 months to get weight off safely and effectively…,how much, depends on you.., and the above factors.


If you find that these issues are not a concern for you ,and you have the correct positive and mental attitude, as well as , REALLY¬† want to get that weight off ,then it’s just a matter of you contacting us at Personal trainer Cape Town¬†and allowing us to assist you to achieve those great results.

After that the results should start SHOWING!


Personal Trainer Cape Town

now to get into shape

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