Exercises for Scoliosis: 7 Powerful Ways to Reduce Pain Exercises for scoliosis can play a key … Exercises for Scoliosis: 7 Powerful Ways to Reduce PainRead more
Personal trainer Cape Town
Weight Loss Tips: 9 Proven Ways to Shed Kg’s and Stay Motivated
Weight loss tips aren’t just about dieting — they’re about creating habits that help you stay … Weight Loss Tips: 9 Proven Ways to Shed Kg’s and Stay MotivatedRead more
12 ways to enjoy exercise
Some people love a hard workout, while others not so much. Try these tips for building … 12 ways to enjoy exerciseRead more
Exercise can assist with stress
At Glogal Elite Fitness,we do realise that stress is a real thing,especially with one having … Exercise can assist with stressRead more
5 tips to make your diet work for you
At Personal Trainer Cape Town, we assist you with your dietary needs, and ensure you follow … 5 tips to make your diet work for youRead more
7 Tips on how to train safely for Asthmatics
At Global Elite Fitness, we have dealt with clients who suffer with asthma, but before embarking … 7 Tips on how to train safely for AsthmaticsRead more
5 Tips on how to tone up your cellulite areas
Consider contacting Personal Trainer Cape Town to assist and guide you in avoiding or tackling … 5 Tips on how to tone up your cellulite areasRead more
3 Tips on how to avoid injuries
At Personal Trainer Cape Town, we believe that working with an online personal trainer should not … 3 Tips on how to avoid injuriesRead more
Fighting Cancer with exercise
Feel free to come chat with us at Personal Trainer Cape Town to assist,and see if … Fighting Cancer with exerciseRead more
5 tips to prevent muscle soreness
If you have just begun a fitness program, or perhaps started up again after a long … 5 tips to prevent muscle sorenessRead more