Exercise can be beneficial for individuals with scoliosis, a condition characterized by an abnormal curvature of … 7 tips to exercise with ScoliosisRead more
personal fitness trainer Cape Town
Online Personal Training
Online Personal Training – International Fitness Coach Transform Your Body From Anywhere in the World Transform … Online Personal TrainingRead more
9 Tips for Weight Loss
Losing weight requires time and patience because there really aren’t any shortcuts. If you need to … 9 Tips for Weight LossRead more
12 ways to enjoy exercise
Some people love a hard workout, while others not so much. Try these tips for building … 12 ways to enjoy exerciseRead more
5 tips to make your diet work for you
At Personal Trainer Cape Town, we assist you with your dietary needs, and ensure you follow … 5 tips to make your diet work for youRead more
7 Tips on how to train safely for Asthmatics
At Global Elite Fitness, we have dealt with clients who suffer with asthma, but before embarking … 7 Tips on how to train safely for AsthmaticsRead more
5 Tips on how to tone up your cellulite areas
Consider contacting Personal Trainer Cape Town to assist and guide you in avoiding or tackling … 5 Tips on how to tone up your cellulite areasRead more
3 Tips on how to avoid injuries
At Personal Trainer Cape Town we help you to identify basic guidelines, and stay within your … 3 Tips on how to avoid injuriesRead more
Let me release those aching muscles
At Personal Trainer Cape Town we assist and help clients are struggling with sore and tight … Let me release those aching musclesRead more
