Waynne Kilian | Global Elite Fitness

Author

Personal Fitness trainer,in Cape Town,situated at the New Cape Quarter,De Waterkandt,helping individuals to achieve there results.

7 Tips on how to train safely for Asthmatics

5 Tips on how to tone up your cellulite areas

3 Tips on how to avoid injuries

Fighting Cancer with exercise

5 tips to prevent muscle soreness

Let me release those aching muscles

10 tips on how to stick to your training program

Sciatica and back pain

Gideon Kok

Estelle Delmont

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