"Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life."

Tag

kettle bell

Muscle release for sore muscles

10 Tricks for Sticking to It

Meet the Trainer

Help is here!!

Sciatica and back pain

Do you need Motivation?

Drink enough water when exercising.

How to prevent muscle soreness

Exercise can assist with stress

Fighting Cancer with exercise

/

Photo Gallery

© 2018 PERSONAL TRAINER CAPE TOWN

website by hotslab.com