Feel free to come chat with us at Personal Trainer Cape Town to assist,and see if … Fighting Cancer with exerciseRead more
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5 tips to prevent muscle soreness
If you have just begun a fitness program, or perhaps started up again after a long … 5 tips to prevent muscle sorenessRead more
Let me release those aching muscles
At Personal Trainer Cape Town we assist and help clients are struggling with sore and tight … Let me release those aching musclesRead more
10 tips on how to stick to your training program
Remember at Personal Trainer Cape Town, we guide, advise and assist you to your end goal. … 10 tips on how to stick to your training programRead more
Sciatica and back pain
As a fitness professional, at Personal Trainer Cape Town I have had quite a few people … Sciatica and back painRead more