At Personal Trainer Cape Town we assist and help clients are struggling with sore and tight … Let me release those aching musclesRead more
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our daily interaction with the fitness minded
10 tips on how to stick to your training program
Remember at Personal Trainer Cape Town, we guide, advise and assist you to your end goal. … 10 tips on how to stick to your training programRead more
Sciatica and back pain
As a fitness professional, at Personal Trainer Cape Town I have had quite a few people … Sciatica and back painRead more
