At Personal Trainer Cape Town we assist and help clients are struggling with sore and tight muscles.
RELEASING THE MUSCLES CAN HELP YOU
Myofascial release is a type of physical therapy used to treat myofascial pain that one finds in area’s of your body that seem pretty tight and painful. This kind of pain is a chronic pain disorder caused by tightness and sensitivity in the effected tissues.
tRAIN CORRECTLY TO AVOID INJURIES
Relieving and releasing tight muscles can make a big difference in reducing joint stress and pain, as well as improving your overall quality of life. That’s why it is important you should consider active release techniques. It can help you activate those muscles that you find are tight and painful, due to injury or inflexibility.
Some of the problems most commonly relieved through treatments include:
Shin splints
Plantar fasciitis
Pain in the Lower back
Tension headaches
Sciatic nerve pain/sciatica
Bursitis
Tennis elbow
Shoulder strains
To name a few…
Benefits of Release Technique
Helps prevent training Injuries and Improve’s Performance.
Reduces Chronic Lower Back Pain.
Reduces hip pain.
Increases Flexibility in your joints.
Reduces the pain in affected area that you are struggling with.
These are just some of the benefits of using muscle release, feel free to contact us to assist you if you are struggling with a particular sore group of muscle’s.
BE CONSISTENT WITH YOUR STRETCHING
Remember always stretch to the point of discomfort and not pain
Feel free to contact Personal Trainer Cape Town if you are having issues with sore or tight muscle’s,we might just be able to get to the root of the problem
