Personal Trainer Cape Town

Personal Trainer Cape Town

Personal Trainer Cape Town

As a Cape Town personal trainer,I ensure that all my exercises, that I prescribe for my clients,have all the components of a healthy lifestyle program,namely, effectiveness,stress reduction,as well as recovery,which are the main foundations of any exercise regime. ... read more
My Personal Training Philosophy and Mission

My Personal Training Philosophy and Mission

Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that... read more
TYPES OF TRAINING

TYPES OF TRAINING

Weight loss  Weight gain Strength training Training for pregnant ladies  Fitness training Core and stabilization training  Toning and  shaping  Cardiovascular training   Sports specific training Muscle imbalances... read more
HI GUYS

HI GUYS

Welcome to my website and a whole different attitude about personal training. read more
Personal Trainer Cape Town

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