Waynne Kilian Certified Cape Town Personal Trainer
Welcome to my website and a whole different attitude about personal training in Cape Town.
Have you ever used a personal trainer ? Did you find that the “personal” aspect seemed to be lacking? Did the workouts lack variety and seldom change? Concerned that your program was not custom tailored to your fitness level and goals, and felt frustrated by a lack of progress?
Then you’ve come to the right place.
With 15 years experience as a certified personal trainer in Cape Town, I’ve helped many people to meet their goals, overcome limitations, and challenge themselves. I will set you up with a complete personal training program that’s easy to follow, efficient and effective. I will help you get past plateaus and start making progress again. Hate exercise? You’ll find a personal training experience that is not only enjoyable, but you’ll learn something in the process! No time? (I’ve never met anyone in Cape Town who had too much free time!) I will help you find ways to fit exercise into your life, with flexible scheduling.
Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. We don’t all have the genetics of a supermodel or star athlete, but everyone can improve on what they have and reach their full potential. My mission as a personal trainer is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities: through knowledge, direction and encouragement. Ever felt lost and confused when trying to work out on your own, even after using the services of a personal trainer? Never again-you’ll understand every aspect of your program. I encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process. Commitment, and Individual Attention
I see each training relationship as a collaboration, working together to make things happen. What I look for in a client is commitment. Are you ready to make some changes in your life? I will provide the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts. I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.
“Let’s make it happen”
Stop wasting your time and money on ineffective “one-size-fits-all” personal training programs, and products! What works for your best friend, family member or co-worker may not work for you. It’s time you had your own exercise program customized to your unique needs, abilities, goals, lifestyle, and interests. Want better health and quality of life? Improve function and sports performance? More energy and less stress? Greater strength, endurance and flexibility? Better balance and coordination? A lean, toned body that will do the things you want it to do? Or maybe you just want to see what you’re capable of accomplishing. It’s all possible… I train clients at the New Cape Quarter in Cape Town. Forget about those overcrowded gyms, you’ll be trained in a comfortable, relaxed atmosphere that’s conducive to great workouts.
Consult your doctor before starting any new exercise/personal training program.