Articles

Ready for the Cape Town summer?

How does online personal training work?

How to get ready for your fitness journey in 2024

How to enjoy your personal training experience in Cape Town

Best fitness tips for over 50’s

Benefits of training outdoors opposed to the gym.

How do you know you have a good personal trainer?

Why choose Personal Trainer Cape Town?

How to know you need a personal Trainer

Most important stretches we should be doing.