Day: May 8, 2016

online-personal-trainer-cape-town
  Having a personal trainer takes the guess-work out of exercise and diet and ensures that you will reach your goals safely and effectively in the shortest possible time. Constant monitoring and adjusting of your program, as well as providing supervision and motivation, leads to attaining your goals much more quickly. Having said that, a […]
online-personal-trainer-cape-town
“I have always been skinny, my whole life, and what made it even worse was, that I am very tall, even as a teenager,I was very tall, and skinny..,which we all know how that turns out….. I heard about Waynne in Green Point,Cape Town and skeptically thought,… “What the hell, what do I have to […]
online-personal-trainer-cape-town
Let me start off by saying that,Estelle’s training road has been a tough one,it was not an easy road when starting her training program…,when she came to me, she was looking at extreme back pain…,scoliosis…,postural problems to mention a few… She is one of my client’s that works extremely hard, and gives everything in her […]
online-personal-trainer-cape-town
You would think a personal trainer is a personal trainer is a personal trainer? But,I found out that, that is not the case. A good trainer gets into your head, works out what motivates YOU, and in-still in you a CAN-DO attitude. And that is exactly what Waynne does. He knows how to get the […]
online-personal-trainer-cape-town
We have difficulty finding the motivation to get to the gym,both ,Kamran and myself, and we decided to enlist the help of a personal trainer. I found it helped a great deal, and have used the services of several trainers over the years. A friend recommended Waynne to us a year ago, and I can only […]
For the past four years I’ve made repeated attempts to try and shake the extra weight I was carrying, but without much success – my training programmes resulted in injury, and my diets resulted in pure frustration! But I’ve finally found the answer. Training with Waynne is easy, fun and it delivers rapid results. I […]
I met Waynne at the Personal trainer Cape Town studio and knew immediately that no matter how much I hate going to the gym, he and I would get through it together. I started training  last year  and since then we’ve trained our way through 16kgs! So in a nutshell : – I’m a LOT thinner!!! and […]
online-personal-trainer-cape-town
  As a lingerie supermodel and still in amazing shape after being a teenage ballet dancer 20 years ago, there is very little that a personal trainer could have done to improve my near perfect body, or my superior state of cardiovascular conditioning.  I came to Waynne just to smooth and tone my frazzled mind. So […]