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PERSONAL TRAINER CAPE TOWN

"Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life."

Muscle release for sore muscles

Myofascial release.

What is it?

Myofascial release is a type of physical therapy used to treat myofascial pain that one finds in area’s of your body that seem pretty tight and painful. This kind of pain is a chronic pain disorder caused by  tightness and sensitivity in the effected tissues.

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Relieving and releasing tight muscles can make a big difference in reducing joint stress and pain,as well as improving your overall quality of life. That’s why it is important you should consider active release techniques. It can help you activate those muscles that you find are tight and painful,due to injury or inflexibility.

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Some of the problems most commonly relieved through treatments include:

Shin splints

Plantar fasciitis

Pain in the Lower back

Tension headaches

Sciatic nerve pain/sciatica

Bursitis

Tennis elbow

Shoulder strains

To name a few…

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Benefits of Release Technique

Helps Prevent training Injuries and Improve’s Performance.

Reduces Chronic Lower Back Pain.

Reduces hip pain.

Increases Flexibility in your joints.

Reduces the pain in affected area that you are struggling with.

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Feel free to contact me if you are having issues with sore or tight muscle’s,we might just be able to get to the root of the problem…

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