personal_trainer_cape_town
As your QUALIFIED personal trainer…,I ensure that all my exercises, that I prescribe,have all the components of a healthy lifestyle program,…namely, effectiveness,stress reduction,as well as recovery,AND MOST IMPORTANT….”FUN”…which are the main foundations of any exercise regime.

I ENSURE THAT BOREDOM DOES NOT CREEP INTO OUR TRAINING ROUTINE,BY MEANS OF CONSISTENTLY CHANGING THINGS AROUND ON A WEEKLY BASIS..

These fundamental tools, along with hard work and dedication from you, will allow you to achieve your most desired fitness goals that i, as your personal trainer and partner can assist you in achieving…

Change

                   DO YOU HAVE A PLAN C? 

Your personal training results will directly be related to how much consistency ,effort and determination you put in during your program.  As your trainer and “partner”, I will provide you with direction, motivation and a can-do-attitude, as well as provide you with the tools to safely and successfully accomplish your fitness and lifestyle needs, whether they be weight loss, weight gain, fitness training to mental wellbeing…,to mention a few..

My goal as your trainer is to make fitness and nutrition fun, inspirational and educational.

So,… what are you waiting for, give me a call or email me, and let me assist you in achieving your goals.

personal-trainer-cape-town-south-africa